Time Magazine has described stress as "America's #1 Health
Problem" due to the physical and emotional affect stress can have
on us. In a world where we face a growing list of demands both at
home and in the workplace, it is important that we learn healthy
techniques to deal with the stress we inevitably encounter in our
everyday lives. In this seminar, we will learn how to recognize
symptoms of stress, identify problematic stressors, and discuss
realistic ways we can manage, cope with, and alleviate the stress
in our lives. Light refreshments will be served.
Who Should Attend
All Employees
Enroll Now